Lisko Bulgur Wheat High Fiber 500g Bag

Lisko Bulgur Wheat High Fiber is a significant source of nutrients. It combines a healthy and balanced Mediterranean diet with taste. It can be used in many recipes like the “Bulgur Pilaf” and definitely in the popular “Tabbouleh” salad.

Product Features

• 13% High Fiber
• Source of Vitamins B2, B3, Iron, Magnesium & Phosphorus
• Contains 320 calories per 100g
• Preserve the product in a cool and dry place

Product Cautions and Directions

• Bulgur can be used either raw or cooked
• Soak it for 30-40' or boil it for 15-20'
• Do not soak or boil bulgur too much because it will detract from its taste 

Ingredients

• 100% Whole Wheat Bulgur